Online Yoga Classes are transforming the way education and wellness work together, especially in rural areas where structured health programs are limited. At Traceable Giving Foundation (TGF), we strongly believe that yoga is not just a physical activity—it’s a life skill.
Through our TG e-Vidyalaya project, we have made this possible by connecting underprivileged rural kids to the world through online digital classrooms. 
Empowering Rural Students Through TG e-Vidyalaya
Our recent sessions at Dnyanda Madhyamik Vidyalaya, Mangrul perfectly demonstrate this mission in action.
Using the TG e-Vidyalaya platform, we successfully organized Online Yoga Classes for 43 students at this school. These sessions were led by our skilled volunteer Dr. Ashwini Navalgatti, who brought passion and precision to every class.
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- First session: Introduced yoga through oral explanation and simple postures
- Second session: Focused on practical training, posture correction, and fine-tuning
To make the experience more holistic, a 15-minute pranayama practice was added, featuring:
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- Kapalabhati
- Nadi Shodhana
- Bhramari
- Aum chanting
These techniques help in reducing stress, improving focus, and strengthening lung health—benefits crucial for students in today’s academic environment.
Students were also introduced to Yoga Nidra, a deep relaxation technique that improves concentration and emotional stability. This simple yet powerful practice left the students feeling refreshed and calm.
Why TG e-Vidyalaya Matters
Our project, TG e-Vidyalaya, is breaking barriers of geography and accessibility by bringing world-class learning experiences to rural India.
It’s not just about academics; it’s about holistic education—nurturing mental health, physical fitness, and emotional well-being.
Through these Online Yoga Classes, students who had never interacted with a trained yoga teacher before are now learning:
Posture alignment Breathing exercises Mindfulness techniques
This is the true power of technology for good.
What the Principal Says
Here’s what Mrs. Jyotsana Shahaji Pachore, Principal of Dnyanda Madhyamik Vidyalaya, shared after the sessions:
“After seeing the yoga classes conducted by TGF in our school, our children have become very enthusiastic. They have gained a lot of concentration, their bodies have become flexible, and the classroom environment feels more peaceful. We also see progress in the children’s studies because they answer questions more confidently. We truly wish these yoga classes continue regularly. On behalf of our school, students, and teachers, I thank you for this wonderful initiative.”
This powerful feedback reinforces our belief that Online Yoga Classes are not just a wellness activity—they’re a catalyst for academic improvement and personal growth.
Students Share Their Experience
Nothing speaks louder than the words of students themselves. Here are a few responses:
Pratiksha Santosh Lamkhade
“Madam teaches yoga very well. Doing yoga brings happiness and mindfulness to our mind, so I feel like continuing the yoga class.”
Siddhi Santosh Lamkhade
“Yoga classes keep the mind fresh and the intellect sharp. I really liked these yoga classes and want them to continue.”
Vaishnavi Anil Gaikwad
“I like yoga classes and the madam guides me very well. We loved learning Vrikshasana and Tadasana. I will try to practice at home and teach others too.”
Such feedback shows the impact of yoga beyond the classroom—students are inspired to make it part of their daily lives and share the practice with oth
Looking Ahead
So far, two sessions have been completed, and the enthusiasm among students and teachers has been phenomenal.
With TG e-Vidyalaya, we aim to scale this initiative to more rural schools, giving every child access to quality wellness education. At Traceable Giving Foundation, our mission is clear – to make health, mindfulness, and education accessible for all. 
If you wish to support this movement, join us and help us bring Online Yoga Classes to every rural school. Together, we can create healthier, happier, and more focused future generations.